One Meal Protein Shake

Packaged product Meals and Dishes 5k Price

One Meal Protein Shake contains 393 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 157 kcal.

Roughly 44% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g
45 gprotein
45 gcarbohydrates
5.3 gfat
157kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 5.3 g 7%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 2.5 mg 0.8%
Sodium L 630 mg 27%
Total carbohydrates L 45 g 16%
Dietary fiber L 7.5 g 27%
Total sugars L 7.8 g
Protein L 45 g 90%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 44%Fat: 12%393kcal / 100 g
  • Protein 44%
  • Carbohydrates 44%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein45 gin the top quarter of meals and dishes (median 10 g)
  • Fiber7.5 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars7.8 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat5.3 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium630 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
5k Price
Barcode
8800268812788
Label serving
1 portion (40 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8800268812788. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in One Meal Protein Shake?

100 g of One Meal Protein Shake has 393 kcal. Serving, 1 portion, 40 g (40 g): about 157 kcal.

Is One Meal Protein Shake high in protein?

One Meal Protein Shake contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 18 g in serving, 1 portion, 40 g (40 g). About 44% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in One Meal Protein Shake?

One Meal Protein Shake has 45 g of total carbohydrates per 100 g, including 7.5 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in One Meal Protein Shake?

One Meal Protein Shake contains 5.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in One Meal Protein Shake?

100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.