How many calories are in On The Go Oats With Fresh Fruit?

100 g of On The Go Oats With Fresh Fruit has 128 kcal. Serving, 1 cup, 156 g (156 g): about 200 kcal.

How much protein is in On The Go Oats With Fresh Fruit?

On The Go Oats With Fresh Fruit contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 cup, 156 g (156 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in On The Go Oats With Fresh Fruit?

On The Go Oats With Fresh Fruit has 24.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in On The Go Oats With Fresh Fruit?

On The Go Oats With Fresh Fruit contains 2.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does On The Go Oats With Fresh Fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (296% DV). The full list is in the vitamins and minerals table above.

How much sodium is in On The Go Oats With Fresh Fruit?

100 g contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

On The Go Oats With Fresh Fruit

Packaged product Grains and Pasta Del Monte

On The Go Oats With Fresh Fruit contains 128 kcal per 100 g. A serving, 1 cup, 156 g (156 g) provides about 200 kcal.

Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 296% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

128kcal per 100 g

3.2 gprotein

24.4 gcarbohydrates

2.6 gfat

200kcal in serving, 1 cup, 156 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	2.6 g	3%
Saturated fat L	1.6 g	8%
Sodium L	19.2 mg	0.8%
Total carbohydrates L	24.4 g	9%
Dietary fiber L	1.9 g	7%
Total sugars L	11.5 g
Protein L	3.2 g	6%
Iron L	53.2 mg	296%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 73%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
Fiber1.9 gbelow the median for grains and pasta (median 3 g)
Sugars11.5 gin the top quarter of grains and pasta (median 2.2 g)
Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
Sodium19.2 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Del Monte
Barcode: 0717524775634
Label serving: 1 Cup (156 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0717524775634. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.