How many calories are in On The Border, Black Beans?

100 g of On The Border, Black Beans has 218 kcal. Serving, 100 g (100 g): about 218 kcal.

Is On The Border, Black Beans high in protein?

On The Border, Black Beans contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in On The Border, Black Beans?

On The Border, Black Beans has 38 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in On The Border, Black Beans?

On The Border, Black Beans contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in On The Border, Black Beans?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

On The Border, Black Beans

Packaged product Beans and Legumes On the Border

On The Border, Black Beans contains 218 kcal per 100 g. A serving, 100 g (100 g) provides about 218 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

218kcal per 100 g

12 gprotein

38 gcarbohydrates

2 gfat

218kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	2 g	3%
Saturated fat L	1 g	5%
Sodium L	750 mg	33%
Total carbohydrates L	38 g	14%
Dietary fiber L	12 g	43%
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 70%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for beans and legumes (median 6.8 g)
Fiber12 gin the top quarter of beans and legumes (median 3.8 g)
Fat2 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
Sodium750 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: On the Border
Barcode: 25148549657033
Quantity: 1 serving(s)
Label serving: 100 g
Category: Appetizers sides

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 25148549657033. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.