OMG Omega-3

Packaged product Other Foods Orchard Valley Harvest

OMG Omega-3 contains 531 kcal per 100 g.

Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

OMG Omega-3 by Orchard Valley Harvest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
531kcal per 100 g
12.5 gprotein
40.6 gcarbohydrates
40.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 40.6 g 52%
Saturated fat L 6.3 g 31%
Sodium L 46.9 mg 2%
Total carbohydrates L 40.6 g 15%
Dietary fiber L 9.4 g 33%
Total sugars L 28.1 g
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 28%Fat: 63%531kcal / 100 g
  • Protein 9%
  • Carbohydrates 28%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gabove the median for other foods (median 7.4 g)
  • Fiber9.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars28.1 gin the top quarter of other foods (median 3.2 g)
  • Fat40.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat6.3 gabove the median for other foods (median 2 g)
  • Sodium46.9 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Orchard Valley Harvest
Barcode
0824295137520
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

walnuts, dried sweetened cranberries, cranberries, sugar, sunflower oil, dark chocolate blueberries, dark chocolate, chocolate liquor, sugar, cocoa butter, vanilla extract, dried sweetened blueberries, blueberries, sugar, sunflower oil, gum acacia, sugar, confectioner's glaze, almonds, pistachios, vegetable oil, peanut oil, sunflower oil, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilCocoa butterAlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0824295137520. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in OMG Omega-3?

100 g of OMG Omega-3 has 531 kcal.

Is OMG Omega-3 high in protein?

OMG Omega-3 contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in OMG Omega-3?

OMG Omega-3 has 40.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in OMG Omega-3?

OMG Omega-3 contains 40.6 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in OMG Omega-3?

100 g contains 46.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.