Omelets Ham & Cheese
Packaged product Dairy and Eggs Eggland's Best
Omelets Ham & Cheese contains 171 kcal per 100 g. A serving, 1 omelet, 111 g (111 g) provides about 190 kcal.
Roughly 62% of its calories come from fat, with 30% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 49% of the Daily Value for Vitamin B12, 37% of the Daily Value for Vitamin E and 35% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 207 mg | 69% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 117 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 5.5 mg | 37% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B12 L | 1.2 µg | 49% |
| Choline L | 0 mg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 8%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium559 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin E L | 5 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 11.7 g | 13.5 g |
| Carbohydrates | 2.7 g | 3.6 g |
| Fat | 11.7 g | 12.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.9 g | 1.8 g |
| Sodium | 523 mg | 559 mg |
Product details
- Brand
- Eggland's Best
- Barcode
- 0715141212365
- Label serving
- 1 omelet (111 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn starch, salt, xanthan gum, smoked ham, pork, water, 2% or less salt, sugar, smoke flavor, sodium erythorbate, sodium nitrite, cheddar cheese, cheddar cheese cultures, cream, sodium phosphate, salt, annatto color, paprika extract color, egg, milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omelets Ham & Cheese?
100 g of Omelets Ham & Cheese has 171 kcal. Serving, 1 omelet, 111 g (111 g): about 190 kcal.
Is Omelets Ham & Cheese high in protein?
Omelets Ham & Cheese contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 1 omelet, 111 g (111 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Omelets Ham & Cheese?
Omelets Ham & Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Omelets Ham & Cheese?
Omelets Ham & Cheese contains 12.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Omelets Ham & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49% DV), Vitamin E (37% DV), Vitamin D (35% DV), Riboflavin (B2) (28% DV) and Pantothenic acid (B5) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omelets Ham & Cheese?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623144. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0715141212365. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.