omelet rounds all american
Packaged product Dairy and Eggs Ore Ida
Omelet rounds all american contains 215 kcal per 100 g. A serving, 9.0 g (9 g) provides about 19 kcal.
Roughly 60% of its calories come from fat, with 30% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 196 mg | 65% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 146 mg | 11% |
| Iron L | 1 mg | 6% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 10%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat13.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium485 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 13.8 g | 13.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 485 mg | 485 mg |
Product details
- Brand
- Ore Ida
- Barcode
- 0021000079254
- Label serving
- 9.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in omelet rounds all american?
100 g of omelet rounds all american has 215 kcal. Serving, 9.0 g (9 g): about 19 kcal.
Is omelet rounds all american high in protein?
Omelet rounds all american contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 1.4 g in serving, 9.0 g (9 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in omelet rounds all american?
Omelet rounds all american has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in omelet rounds all american?
Omelet rounds all american contains 13.8 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does omelet rounds all american contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in omelet rounds all american?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676087. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021000079254. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.