Omega-3 Trail Mix
Packaged product Snacks Abound
Omega-3 Trail Mix contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars23.3 gin the top quarter of snacks (median 4.9 g)
- Fat33.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium83 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.7 g |
|---|---|
| Polyunsaturated fat L | 15 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 83 mg | 83 mg |
Product details
Ingredients
Walnuts, dried cranberries (cranberries, sugar, sunflower oil), pepitas, raisins, cashews, filberts/hazelnuts, peanut oil and/or soy oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed mushroom crusps DJ&A PTY Ltd | 467 | 6.7 g | 70 g | 16.7 g |
| platain chips Samaican choice | 467 | 3.3 g | 53.3 g | 33.3 g |
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
| Sea salted garlic chips Wegmans | 467 | 13.3 g | 63.3 g | 20 g |
| Chips creamy dill lentil Semper | 467 | 8.1 g | 62 g | 20 g |
| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13.3 g | 50 g | 26.7 g |
| Chile Picante Giant Corn Free Range Snack Co. | 467 | 6.7 g | 76.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega-3 Trail Mix?
100 g of Omega-3 Trail Mix has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.
Is Omega-3 Trail Mix high in protein?
Omega-3 Trail Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Omega-3 Trail Mix?
Omega-3 Trail Mix has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars.
How much fat is in Omega-3 Trail Mix?
Omega-3 Trail Mix contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Omega-3 Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega-3 Trail Mix?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622261. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0050428489130. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.