Omani Chickpea Tofu
Packaged product Beans and Legumes This
Omani Chickpea Tofu contains 117 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 117 kcal.
Roughly 53% of its calories come from protein, with 44% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 15 g | 30% |
| Iron L | 3.7 mg | 21% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 3%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.4 g)
- Sodium315 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- This
- Barcode
- 5060678711436
- Label serving
- 1 portion (100 g)
- Category
- Tofu-analogues
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea (75%) , Water, Firming Agent (Calcium Chloride, Magnesium Chloride), Salt, Sugar, Rapeseed Oil, Pumpkin Seeds, Corn Starch, WHEAT, OATS, Crushed Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltSugarRapeseed (canola) oilOats
Frequently asked questions
How many calories are in Omani Chickpea Tofu?
100 g of Omani Chickpea Tofu has 117 kcal. Serving, 1 portion, 100 g (100 g): about 117 kcal.
Is Omani Chickpea Tofu high in protein?
Omani Chickpea Tofu contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 53% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Omani Chickpea Tofu?
Omani Chickpea Tofu has 0.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omani Chickpea Tofu?
Omani Chickpea Tofu contains 5.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Omani Chickpea Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omani Chickpea Tofu?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060678711436. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.