Olives
Packaged product Vegetables Unico
Olives contains 167 kcal per 100 g. A serving, 15 g (15 g) provides about 25 kcal.
Roughly 80% of its calories come from fat, with 18% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (155 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.67 g | 1% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 5 mg | 28% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 18%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gbelow the median for vegetables (median 0.94 g)
- Fiber0 gin the lowest quarter of vegetables (median 3 g)
- Fat13.3 gbelow the median for vegetables (median 16 g)
- Saturated fat2.7 gabove the median for vegetables (median 2.6 g)
- Sodium733 mgin the lowest quarter of vegetables (median 920 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 0067800003013
- Quantity
- 375 mL
- Label serving
- 15 g
- Category
- Black pitted olives
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Ripe olives, Salt, Ferrous gluconate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Black Olives pastene | 167 | 0.67 g | 6.7 g | 13.3 g |
| Olive noire Sardo | 167 | 0.67 g | 6.7 g | 13.3 g |
| Aceitunas Negras Sin Hueso La Cibeles | 166 | 1.3 g | 4 g | 15.3 g |
| Aceitunas cacereñas negras sin hueso Serpis | 169 | 1.2 g | 0.5 g | 18 g |
| Aceitunas negras cacereñas sin hueso Serpis | 169 | 1.2 g | 0.5 g | 18 g |
| Pitted Black Olives Serpis | 169 | 1.2 g | 0.5 g | 18 g |
| Olives noires dénoyautées Spaña Sol | 164 | 2.1 g | 4.5 g | 14.4 g |
| Olives noires confites dénoyautées Ducros | 162 | 0.9 g | 1.7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives?
100 g of Olives has 167 kcal. Serving, 15 g (15 g): about 25 kcal.
How much protein is in Olives?
Olives contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 15 g (15 g). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 0.94 g).
How many carbs are in Olives?
Olives has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives?
Olives contains 13.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800003013. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.