Olives
Packaged product Snacks Tassos
Olives contains 59 kcal per 100 g. A serving, 34 g, 34 g (34 g) provides about 20 kcal.
Roughly 86% of its calories come from fat, with 11% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 0.29 g | 0.6% |
| Vitamin A L | 44.1 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 11%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.29 gabove the median for snacks (median 0 g)
- Fiber1.2 gabove the median for snacks (median 1.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Fat5 gabove the median for snacks (median 0 g)
- Saturated fat0.59 gabove the median for snacks (median 0 g)
- Sodium338 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 4.4 g |
|---|
Other components (1)
| Vitamin A, IU L | 147 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 59 kcal |
| Protein | 0.67 g | 0.29 g |
| Carbohydrates | 3.3 g | 1.5 g |
| Fat | 11.3 g | 5 g |
| Fiber | 2.7 g | 1.2 g |
| Sugars | 0 g | n/a |
| Sodium | 767 mg | 338 mg |
Product details
- Brand
- Tassos
- Barcode
- 0652878003319
- Label serving
- 34 g (34 g)
- Category
- salted-snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Fermented pasteurized whole black, green, kalamata olives, water, sea salt 5% red wine vinegar, tassos red wine vinegar olive oil, herbs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives?
100 g of Olives has 59 kcal. Serving, 34 g, 34 g (34 g): about 20 kcal.
How much protein is in Olives?
Olives contains 0.29 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.099 g in serving, 34 g, 34 g (34 g). About 2% of its calories come from protein. Compared with other snacks, that is above the median (median 0 g).
How many carbs are in Olives?
Olives has 1.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Olives?
Olives contains 5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Olives?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023264. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0652878003319. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.