Olives
Packaged product Vegetables Iliada
Olives contains 210 kcal per 100 g. A serving, 28.35 g (28.4 g) provides about 60 kcal.
Roughly 98% of its calories come from fat, with 2% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 3.3 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0.14 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 0.3%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat22.7 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 1.1 g)
- Sodium1,600 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 738 kcal | 210 kcal |
| Protein | 4 g | 1.1 g |
| Carbohydrates | 0.49 g | 0.14 g |
| Fat | 80 g | 22.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 5.7 mg | 1,600 mg |
Product details
- Brand
- Iliada
- Barcode
- 0027158002137
- Quantity
- 28.35 g
- Label serving
- 28.35 g
- Category
- Vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn Arepa Aurepa | 210 | 5 g | 45.3 g | 0.4 g |
| Classic Caesar Salad Kit Taylor Farms | 210 | 4 g | 8 g | 18 g |
| Pepperoni Pillers | 210 | 12 g | 1 g | 17 g |
| Olive Salsa Hommos Pilpel | 210 | 6 g | 5.5 g | 16.5 g |
| Grilled Pepper & Basil Stir In Tesco Finest | 210 | 1.4 g | 11.3 g | 17.4 g |
| Green Curry Kit Aroy_D | 210 | 3 g | 11 g | 17 g |
| Onion Bhajis Cook | 210 | 4.5 g | 16.8 g | 13 g |
| Onion Bhajis Cook | 210 | 4.4 g | 16.8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives?
100 g of Olives has 210 kcal. Serving, 28.35 g (28.4 g): about 60 kcal.
How much protein is in Olives?
Olives contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.32 g in serving, 28.35 g (28.4 g). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Olives?
Olives has 0.14 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Olives?
Olives contains 22.7 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Olives?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900043. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0027158002137. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.