Olives
Packaged product Snacks Frankies
Olives contains 136 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 136 kcal.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for snacks (median 0 g)
- Fiber1.2 gabove the median for snacks (median 1.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Fat14 gin the top quarter of snacks (median 0 g)
- Saturated fat1 gabove the median for snacks (median 0 g)
- Sodium900 mgabove the median for snacks (median 789 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 14 g | 14 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- Frankies
- Barcode
- 0656285001371
- Label serving
- 3.5 ONZ (100 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives, water, sea salt, l-ascorbic acid, lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seggiano, bella di cerignola olives Seggiano | 136 | 0 g | 0 g | 13.6 g |
| Key food, whole super colossal ripe olives Key Food | 136 | 0 g | 9.1 g | 13.6 g |
| Frankies, castelvetrano olives Frankies | 136 | 1 g | 1.2 g | 14 g |
| Green Castelvetrano Olives, Pitted Oleifici Asaro Dal | 136 | 1 g | 1.2 g | 14 g |
| Potato salad Kroger | 136 | 1.4 g | 17.1 g | 6.4 g |
| Real Sicilian Olives Sadaf | 136 | 1 g | 1.2 g | 14 g |
| Grilled Chicken Caesar Bonduelle Bistro | 136 | 9 g | 4 g | 9.6 g |
| Bacon bleu wedge chopped salad Ready Pack | 136 | 3.3 g | 4.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives?
100 g of Olives has 136 kcal. Serving, 3.5 onz, 100 g (100 g): about 136 kcal.
How much protein is in Olives?
Olives contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3.5 onz, 100 g (100 g). About 3% of its calories come from protein. Compared with other snacks, that is above the median (median 0 g).
How many carbs are in Olives?
Olives has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Olives?
Olives contains 14 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Olives?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0656285001371. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1891401. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.