Olives
Packaged product Vegetables Elara
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Olives contains 733 kcal per 100 g. A serving, 15 g (15 g) provides about 110 kcal.
Roughly 53% of its calories come from carbohydrates, with 45% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 224 kcal per 100 g across 42 products.
100 g provides 46% of the Daily Value for Vitamin E, 36% of the Daily Value for selenium and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 14.8 mg | 4% |
| Phosphorus L | 11.4 mg | 0.9% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 19.8 µg | 36% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 53%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 1.5 g)
- Fiber6.7 gabove the median for vegetables (median 3.6 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.1 g)
- Fat16.7 gbelow the median for vegetables (median 22 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 2.8 g)
- Sodium1,800 mgin the top quarter of vegetables (median 1,320 mg)
- Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 195 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Elara
- Barcode
- 0069821842008
- Quantity
- 1.5 L
- Label serving
- 15 g
- Category
- Whole olives
- Packaging
- Metal,Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives Grecques Throumba de Thassos A.O.P. HELENE | 515 | 2.8 g | 9.4 g | 55.8 g |
| Olives Noires A La Grecque - Alelor | 389 | 1.9 g | 4.5 g | 35.9 g |
| Olives noires à la Grecque Menguy's | 358 | 2.2 g | 6.9 g | 34 g |
| Olives noires façon Grèce Huilerie Richard | 328 | 0.4 g | 12.7 g | 30.6 g |
| Olives noires avec noyaux Delhaize | 307 | 1 g | 7 g | 30 g |
| Big Kalamata Pitted Olives Odysea | 273 | 2.1 g | 0.8 g | 29 g |
| Kalamata Oliven MIT KERN Bio | 271 | 2.1 g | 1.8 g | 28 g |
| Leccino olives Italiamo | 267 | 1.4 g | 0.5 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives?
100 g of Olives has 733 kcal. Serving, 15 g (15 g): about 110 kcal.
How much protein is in Olives?
Olives contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 15 g (15 g). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.5 g).
How many carbs are in Olives?
Olives has 44.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives?
Olives contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46% DV), selenium (36% DV), copper (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives?
100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069821842008. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.