Olive Tapenade Hummus
Packaged product Beans and Legumes Baba's
Olive Tapenade Hummus contains 214 kcal per 100 g.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 55% of the Daily Value for copper, 35% of the Daily Value for manganese and 26% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 47.1 mg | 11% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.5 mg | 55% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 3 µg | 6% |
| Iodine L | 26.6 µg | 18% |
| Chloride L | 11.3 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.5 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.3 g)
- Fat14.3 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium536 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (3)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 214 kcal |
| Protein | 8.6 g | 7.1 g |
| Carbohydrates | 13.1 g | 17.9 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 6.4 g | 3.6 g |
| Sugars | 0.34 g | 3.6 g |
| Sodium | 624 mg | 536 mg |
Product details
Ingredients
Cooked chickpeas, tahini (ground seasame seeds), water, olives (olives, red wine vinegar, sea salt, sunflower oil, citric acid, spices), lemon juice, salt, citric acid, extract (fruit, oregano, flaxseed).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Bowl & Basket | 214 | 7.1 g | 14.3 g | 16.1 g |
| Garlic Lovers Hommus Joseph's Mediterranean Cuisine | 214 | 7.1 g | 17.9 g | 14.3 g |
| Roasted Red Pepper Hummus H-E-B Deli | 214 | 3.6 g | 14.3 g | 14.3 g |
| Organic Avocado Lime Hummus Hope Hummus | 214 | 3.6 g | 14.3 g | 14.3 g |
| Hummus Roasted Garlic Athenos | 214 | 7.1 g | 14.3 g | 12.5 g |
| Hummus mit Couscous Spar enjoy by NENI | 214 | 7 g | 19 g | 11 g |
| Roasted garlic hummus Fresh cravings | 214 | 7.1 g | 25 g | 10.7 g |
| Dark Chocolate Dessert Hummus Park Street Deli | 214 | 3.6 g | 32.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Tapenade Hummus?
100 g of Olive Tapenade Hummus has 214 kcal.
How much protein is in Olive Tapenade Hummus?
Olive Tapenade Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Olive Tapenade Hummus?
Olive Tapenade Hummus has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Olive Tapenade Hummus?
Olive Tapenade Hummus contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Olive Tapenade Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (55% DV), manganese (35% DV), Thiamin (B1) (26% DV), phosphorus (20% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Tapenade Hummus?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272381. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0851510008105. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.