Olive, parmesan & garlic everything spread
Packaged product Snacks Mezzetta
Olive, parmesan & garlic everything spread contains 200 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 30 kcal.
Roughly 85% of its calories come from fat, with 15% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,270 mg | 55% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of snacks (median 1.1 g)
- Sugars6.7 gin the top quarter of snacks (median 1.8 g)
- Fat16.7 gin the top quarter of snacks (median 0 g)
- Sodium1,270 mgin the top quarter of snacks (median 789 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 1,267 mg | 1,270 mg |
Product details
- Brand
- Mezzetta
- Barcode
- 0073214003716
- Label serving
- 1 Tbsp (15 g)
- Category
- salted-snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives, roasted bell peppers, water, extra virgin olive oil, sun-ripened dried tomatoes, green onions, balsamic vinegar, parmesan cheese (part skimmed cow's milk, salt, microbial rennet), garlic, sea salt, citric acid, lactic acid, red wine vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddon house, pitted spanish olives Haddon House | 200 | 0 g | 6.7 g | 20 g |
| Pitted Kalamata Olives Bell-Carter Foods Inc. | 200 | 0 g | 6.7 g | 20 g |
| Primo, Blueberry Jalapeno Preserves Primo Specialty Foods | 200 | 0 g | 42.9 g | 0 g |
| Pitted Kalamata Olives Mezzetta | 200 | 0 g | 6.7 g | 16.7 g |
| Olives Stuffed With Blue Cheese In Brine Divina | 200 | 0 g | 6.7 g | 16.7 g |
| Tassos, bruschetta olivepeno Tassos | 200 | 1.4 g | 3.6 g | 20 g |
| Fig marmalade Tassos | 200 | 0 g | 50 g | 0 g |
| Palermo, green olives stuffed with jalapeno Palermo | 200 | 3.3 g | 23.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive, parmesan & garlic everything spread?
100 g of Olive, parmesan & garlic everything spread has 200 kcal. Serving, 1 tbsp, 15 g (15 g): about 30 kcal.
How much protein is in Olive, parmesan & garlic everything spread?
Olive, parmesan & garlic everything spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein.
How many carbs are in Olive, parmesan & garlic everything spread?
Olive, parmesan & garlic everything spread has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Olive, parmesan & garlic everything spread?
Olive, parmesan & garlic everything spread contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Olive, parmesan & garlic everything spread?
100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676853. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073214003716. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.