Olive Oil With Garlic
Packaged product Fats and Oils Tesco
Olive Oil With Garlic contains 694 kcal per 100 g.
Roughly 96% of its calories come from fat, with 3% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 162% of the Daily Value for Vitamin E, 17% of the Daily Value for selenium and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 694 kcal | |
| Total fat L | 73.9 g | 95% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.2 mg | 0.2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.065 mg | 0.1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 24.3 mg | 162% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.1 mg | 0.2% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 5.3 mg | 1% |
| Phosphorus L | 34 mg | 3% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 8.9 µg | 6% |
| Chloride L | 13.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 3%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for fats and oils (median 0.8 g)
- Fiber1.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.31 gbelow the median for fats and oils (median 0.9 g)
- Fat73.9 gabove the median for fats and oils (median 29.6 g)
- Saturated fat10 gabove the median for fats and oils (median 5.1 g)
- Sodium5.2 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 43.8 g |
|---|---|
| Polyunsaturated fat L | 16.7 g |
Sugars and starch (1)
| Starch L | 0.047 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.79 g |
| Linoleic acid (omega-6, 18:2) L | 15.8 g |
Carotenoids (1)
| Beta-carotene L | 96 µg |
|---|
Other components (2)
| Water L | 17.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0032357000075
- Category
- Fats and Oils
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032357000075. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.