Calories in OLIVE GARDEN, spaghetti with meat sauce
Generic food Meals and Dishes
OLIVE GARDEN, spaghetti with meat sauce contains 121 kcal per 100 g. A 1 serving (525 g) provides about 635 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 31% of the Daily Value for selenium, 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat M | 3.3 g | 4% |
| Saturated fat C | 1 g | 5% |
| Trans fat C | 0.064 g | |
| Cholesterol M | 8 mg | 3% |
| Sodium M | 209 mg | 9% |
| Total carbohydrates C | 17.2 g | 6% |
| Dietary fiber M | 1.7 g | 6% |
| Total sugars M | 1.7 g | |
| Protein M | 5.8 g | 12% |
| Vitamin A ? | 10 µg | 1% |
| Vitamin C M | 0.6 mg | 0.7% |
| Vitamin E M | 0.58 mg | 4% |
| Vitamin K M | 4.3 µg | 4% |
| Thiamin (B1) M | 0.09 mg | 8% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 1.7 mg | 11% |
| Pantothenic acid (B5) M | 0.25 mg | 5% |
| Vitamin B6 M | 0.098 mg | 6% |
| Folate (B9) M | 30 µg | 8% |
| Vitamin B12 M | 0.13 µg | 5% |
| Choline ? | 15 mg | 3% |
| Calcium M | 15 mg | 1% |
| Iron M | 1 mg | 6% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 60 mg | 5% |
| Potassium M | 164 mg | 3% |
| Zinc M | 0.68 mg | 6% |
| Copper M | 0.098 mg | 11% |
| Manganese M | 0.22 mg | 10% |
| Selenium M | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for restaurant foods (median 8.6 g)
- Fiber1.7 gabove the median for restaurant foods (median 1.5 g)
- Sugars1.7 gbelow the median for restaurant foods (median 1.9 g)
- Fat3.3 gin the lowest quarter of restaurant foods (median 10.8 g)
- Saturated fat1 gin the lowest quarter of restaurant foods (median 2.6 g)
- Sodium209 mgin the lowest quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.53 g |
Sugars and starch (7)
| Starch M | 12.8 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.75 g |
| Fructose M | 0.92 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.061 g |
|---|---|
| Threonine M | 0.2 g |
| Isoleucine M | 0.21 g |
| Leucine M | 0.4 g |
| Lysine M | 0.24 g |
| Methionine M | 0.12 g |
| Cystine M | 0.1 g |
| Phenylalanine M | 0.29 g |
| Tyrosine M | 0.14 g |
| Valine M | 0.25 g |
| Arginine M | 0.29 g |
| Histidine M | 0.15 g |
| Alanine M | 0.26 g |
| Aspartic acid M | 0.46 g |
| Glutamic acid M | 1.7 g |
| Glycine M | 0.25 g |
| Proline M | 0.57 g |
| Serine M | 0.27 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.038 g |
| Linoleic acid (omega-6, 18:2) ? | 0.47 g |
| SFA 4:0 M | 0.005 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.053 g |
| SFA 16:0 M | 0.62 g |
| SFA 18:0 M | 0.31 g |
| SFA 20:0 M | 0.006 g |
| MUFA 18:1 ? | 1.1 g |
| PUFA 18:3 ? | 0.039 g |
| PUFA 20:4 M | 0.009 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0.012 g |
| MUFA 16:1 ? | 0.068 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.018 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.002 g |
| SFA 15:0 M | 0.008 g |
| SFA 17:0 M | 0.017 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0.004 g |
| TFA 18:1 t M | 0.052 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.009 g |
| PUFA 18:2 CLAs M | 0.007 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.008 g |
| MUFA 16:1 c M | 0.064 g |
| MUFA 18:1 c M | 1.1 g |
| PUFA 18:2 n-6 c,c M | 0.45 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.013 g |
| PUFA 20:3 ? | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.056 g |
| Fatty acids, total trans-polyenoic C | 0.009 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.003 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.003 g |
Carotenoids (13)
| Beta-carotene M | 112 µg |
|---|---|
| Lycopene M | 2,015 µg |
| Lutein + zeaxanthin M | 132 µg |
| Retinol M | 0 µg |
| Carotene, alpha M | 3 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.11 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.06 mg |
| Tocotrienol, beta M | 0.33 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 72.8 g |
|---|---|
| Ash M | 0.98 g |
| Energy C | 508 kJ |
| Vitamin A, IU ? | 191 IU |
| Vitamin K (Menaquinone-4) M | 0.8 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Betaine M | 501 mg |
Other forms of OLIVE GARDEN
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OLIVE GARDEN, cheese ravioli with marinara sauce | 159 | 7.4 g | 19.6 g | 5.6 g |
| OLIVE GARDEN, lasagna classico | 184 | 11.3 g | 10.3 g | 10.8 g |
| OLIVE GARDEN, spaghetti with pomodoro sauce | 102 | 4.3 g | 17.1 g | 1.9 g |
| OLIVE GARDEN, chicken parmigiana without pasta | 211 | 15.3 g | 12.3 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italian, spaghetti with meat sauce | 121 | 5.8 g | 16.4 g | 3.6 g |
| Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat | 130 | 6 g | 18.5 g | 3.4 g |
| CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | 122 | 5.9 g | 15.7 g | 3.9 g |
| Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat | 125 | 5.5 g | 18.8 g | 2.9 g |
| Ravioli, cheese and spinach filled, with tomato sauce | 117 | 5.2 g | 16.8 g | 3.4 g |
| Pasta with tomato-based sauce and poultry, ready-to-heat | 132 | 5.9 g | 18.7 g | 3.5 g |
| Pasta with tomato-based sauce and seafood, ready-to-heat | 127 | 5.5 g | 19 g | 3 g |
| Pasta with tomato-based sauce, meat, and added vegetables, home recipe | 123 | 5.9 g | 18.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OLIVE GARDEN?
100 g of OLIVE GARDEN has 121 kcal. 1 serving (525 g): about 635 kcal.
How much protein is in OLIVE GARDEN?
OLIVE GARDEN contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 30.5 g in 1 serving (525 g). About 19% of its calories come from protein. Compared with other restaurant foods, that is below the median (median 8.6 g).
How many carbs are in OLIVE GARDEN?
OLIVE GARDEN has 17.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in OLIVE GARDEN?
OLIVE GARDEN contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does OLIVE GARDEN contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), Riboflavin (B2) (11% DV), copper (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in OLIVE GARDEN?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168085. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.