Olive ciabatta
Packaged product Beverages Sainsbury's
Olive ciabatta contains 292 kcal per 100 g. A serving, 0.167 pack, 45 g (45 g) provides about 131 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 256 kcal per 100 g across 24 products.
100 g provides 62% of the Daily Value for chloride, 55% of the Daily Value for manganese and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.092 mg | 0% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 46.9 mg | 11% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 42.4 µg | 28% |
| Chloride L | 1,434 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for beverages (median 8.4 g)
- Fiber4.3 gabove the median for beverages (median 4 g)
- Sugars3.4 gabove the median for beverages (median 3 g)
- Fat11.7 gin the top quarter of beverages (median 2.9 g)
- Saturated fat1.5 gin the top quarter of beverages (median 0.53 g)
- Sodium445 mgabove the median for beverages (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.084 g |
| Linoleic acid (omega-6, 18:2) L | 0.96 g |
Carotenoids (1)
| Beta-carotene L | 98.8 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01744521
- Quantity
- 270g
- Label serving
- 0.167 pack (45 g)
- Category
- Ciabattas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Kalamata Olives (12%), Green Olives (4%), Extra Virgin Olive Oil (3.5%), Fermented Wheat Flour, Thyme, Salt, Yeast, Malted Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Rolls BF Bread Factory | 298 | 9.5 g | 52.4 g | 4.8 g |
| ciabatta rustica sans gluten Schär | 274 | 5.8 g | 40 g | 8.1 g |
| Ciabatta roll Tesco | 268 | 8.8 g | 51.6 g | 2.3 g |
| Ciabatta Menissez | 266 | 8.7 g | 49.7 g | 2.9 g |
| Pain Ciabatta Sans marque | 264 | 9.3 g | 49.2 g | 2.8 g |
| Ciabatta à finir de cuire Maître Jean Pierre | 262 | 9.1 g | 51.8 g | 2 g |
| mixed olive ciabatta Waitrose | 260 | 8.1 g | 40.9 g | 6.4 g |
| CIABATTA Précuite Carrefour | 260 | 7.7 g | 51 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive ciabatta?
100 g of Olive ciabatta has 292 kcal. Serving, 0.167 pack, 45 g (45 g): about 131 kcal.
How much protein is in Olive ciabatta?
Olive ciabatta contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.8 g in serving, 0.167 pack, 45 g (45 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 8.4 g).
How many carbs are in Olive ciabatta?
Olive ciabatta has 36 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive ciabatta?
Olive ciabatta contains 11.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Olive ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (62% DV), manganese (55% DV), Thiamin (B1) (30% DV), iodine (28% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive ciabatta?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01744521. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.