Olive Ciabatta
Packaged product Vegetables Boulart
Olive Ciabatta contains 232 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 62.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat3.6 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.54 gbelow the median for vegetables (median 1.1 g)
- Sodium607 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boulart
- Barcode
- 0201875105993
- Label serving
- 1 portion (56 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt And Pepper Calamari Margaritaville | 232 | 8 g | 33 g | 8 g |
| Olive Fougasse Trader Joe's | 232 | 7.1 g | 42.9 g | 3.6 g |
| Caramel Pop Corn Really Pop | 232 | 1.8 g | 42.9 g | 7.1 g |
| Olive Fougasse Boulart | 232 | 7.1 g | 42.9 g | 3.6 g |
| Spinach Tagliatelle Dunnes Stores | 232 | 8.8 g | 42.4 g | 2.2 g |
| Sardine huile d’olive Saupiquet | 232 | 21 g | 0.5 g | 16 g |
| Corn fed poussin Gressingham | 232 | 23 g | 0.6 g | 15 g |
| Salade de harengs flamande U | 232 | 31 g | 0.1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Ciabatta?
100 g of Olive Ciabatta has 232 kcal. Serving, 1 portion, 56 g (56 g): about 130 kcal.
How much protein is in Olive Ciabatta?
Olive Ciabatta contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 56 g (56 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Olive Ciabatta?
Olive Ciabatta has 42.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Ciabatta?
Olive Ciabatta contains 3.6 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does Olive Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Ciabatta?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201875105993. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.