Old fashioned Rolled Oats Mix
Packaged product Bread and Baked Goods Easy Morning
Old fashioned Rolled Oats Mix contains 419 kcal per 100 g. A serving, 0.333 cup, 43 g (43 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 11.6 g | 42% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber11.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 4 g)
- Fat14 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Easy Morning
- Barcode
- 0860013636050
- Label serving
- 0.333 cup (43 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Nanas Mini Muffins Go Nanas | 419 | 4.7 g | 58.1 g | 18.6 g |
| Muffins Patriotic Little Bites | 419 | 2.3 g | 58.1 g | 18.6 g |
| mini BANANA BREAD MUFFINS CINNAMON ROLL GoNanas | 419 | 4.7 g | 65.1 g | 16.3 g |
| Blueberry Muffins Little Bites | 419 | 4.7 g | 69.8 g | 11.6 g |
| Hot Cocoa Muffins Little Bites | 419 | 4.7 g | 55.8 g | 18.6 g |
| Pepperoni & Mozzerella roll-ups Wegmans | 419 | 27.9 g | 2.3 g | 32.6 g |
| Mini Banana Bread Muffins GOnanas | 419 | 4.7 g | 65.1 g | 18.6 g |
| Cinnamon Toast Crunch Waffle General Mills | 419 | 4.7 g | 79.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860013636050. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.