Old fashioned rolled oats
Packaged product Grains and Pasta Bob's red mill
Old fashioned rolled oats contains 396 kcal per 100 g. A serving, 0.5 cup, 48 g (48 g) provides about 190 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 2.1 g | |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 5.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10.4 gin the top quarter of grains and pasta (median 7 g)
- Sugars2.1 gbelow the median for grains and pasta (median 14.3 g)
- Fat7.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 14.6 g | 14.6 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 10.4 g | 10.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's red mill
- Barcode
- 0039978003751
- Quantity
- 32 oz
- Label serving
- 0.5 cup (48 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Novaletti Novalis | 396 | 11.8 g | 53.4 g | 12.7 g |
| Superfood cereal, acai blueberry Living Intentions | 396 | 9.8 g | 58.8 g | 17.6 g |
| Short dough cookie Granny's Cooking | 396 | 6.5 g | 68.5 g | 9.4 g |
| Instant Oats Ironmaxx | 396 | 14.1 g | 67.9 g | 7.2 g |
| Biscottoni integrali Le delizie del grano di Altamura | 396 | 10 g | 60 g | 11 g |
| Cereales au caramel et au chocolat Leader Price | 396 | 8.4 g | 76 g | 5.2 g |
| Instant Blueberry Granola Blue Chip Group Inc. | 396 | 13.2 g | 60.4 g | 11.3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old fashioned rolled oats?
100 g of Old fashioned rolled oats has 396 kcal. Serving, 0.5 cup, 48 g (48 g): about 190 kcal.
Is Old fashioned rolled oats high in protein?
Old fashioned rolled oats contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 48 g (48 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Old fashioned rolled oats?
Old fashioned rolled oats has 66.7 g of total carbohydrates per 100 g, including 10.4 g of fiber and 2.1 g of sugars.
How much fat is in Old fashioned rolled oats?
Old fashioned rolled oats contains 7.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Old fashioned rolled oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old fashioned rolled oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632563. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978003751. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.