Old Fashioned Donuts
Packaged product Nuts and Seeds Little Debbie
Old Fashioned Donuts contains 493 kcal per 100 g. A serving, 1 donut, 73 g (73 g) provides about 360 kcal.
Roughly 55% of its calories come from fat, with 43% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 30.1 g | 39% |
| Saturated fat L | 15.1 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.5 mg | 7% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 34.2 g | |
| Added sugars L | 34.2 g | 68% |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 151 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 95.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 43%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars34.2 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat30.1 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat15.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium329 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300043369
- Label serving
- 1 donut (73 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Nature’s heart superfoods | 493 | 22 g | 1.7 g | 31 g |
| gima sultanim Hazelnut Wafers Sultanim | 493 | 7.6 g | 63.9 g | 24.5 g |
| Cashew coconut The Protein Works | 493 | 23.1 g | 29.4 g | 31.1 g |
| ape crunchy coconut bites natural APE | 493 | 6.7 g | 31 g | 38 g |
| Twix Xtra Hazelnut Flavour Twix | 493 | 0.16 g | 65 g | 24 g |
| Protein Whole Seed Bars - Blueberry & Vanilla Nice & Natural | 493 | 22.7 g | 24.7 g | 31.3 g |
| Everyday Mix Nuts Coco | 493 | 16.2 g | 52.5 g | 24.2 g |
| Super blend seed Ceres | 493 | 19.3 g | 10 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Donuts?
100 g of Old Fashioned Donuts has 493 kcal. Serving, 1 donut, 73 g (73 g): about 360 kcal.
How much protein is in Old Fashioned Donuts?
Old Fashioned Donuts contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 donut, 73 g (73 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Old Fashioned Donuts?
Old Fashioned Donuts has 53.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 34.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Donuts?
Old Fashioned Donuts contains 30.1 g of fat per 100 g, of which 15.1 g is saturated (75% of the Daily Value).
What vitamins and minerals does Old Fashioned Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Donuts?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024300043369. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.