Old Cheddar
Packaged product Dairy and Eggs Compliments
Old Cheddar contains 300 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 1,071 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 750 mg | 58% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 25 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium733 mgin the top quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742560275
- Quantity
- 400 g
- Label serving
- 3 cm cube (30 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| low fat old cheddar cheese no name | 300 | 30 g | 3.3 g | 16.7 g |
| medium cheddar cheese no name | 300 | 30 g | 3.3 g | 16.7 g |
| Just Like Mature Cheddar Slices Violife | 300 | 0 g | 20 g | 22.5 g |
| Old Cheddar Light Cracker Barrel | 300 | 26.7 g | 0 g | 20 g |
| marble cheddar cheese no name | 300 | 30 g | 3.3 g | 16.7 g |
| Light cheddar cheese western family | 300 | 30 g | 3.3 g | 16.7 g |
| Old Fort Cheddar Armstrong | 300 | 30 g | 3.3 g | 16.7 g |
| Cheddar Style Shreds Silk | 300 | 3.3 g | 20 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Cheddar?
100 g of Old Cheddar has 300 kcal. Serving, 3 cm cube, 30 g (30 g): about 90 kcal.
Is Old Cheddar high in protein?
Old Cheddar contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 3 cm cube, 30 g (30 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Old Cheddar?
Old Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Cheddar?
Old Cheddar contains 20 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Old Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Cheddar?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560275. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.