Calories in Okra, pickled
Generic food Vegetables
Okra, pickled contains 48 kcal per 100 g. A typical serving of 1 pod (11 g) provides about 5 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for olives, pickles, pickled vegetables on FoodFactly (46 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin K, 18% of the Daily Value for Vitamin C and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0.17 g | 0.2% |
| Saturated fat C | 0.022 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 950 mg | 41% |
| Total carbohydrates C | 11 g | 4% |
| Dietary fiber C | 2.7 g | 10% |
| Total sugars C | 6.1 g | |
| Protein C | 1.6 g | 3% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 16.2 mg | 18% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K C | 26 µg | 22% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.048 mg | 4% |
| Niacin (B3) C | 0.79 mg | 5% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 42 µg | 11% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10.2 mg | 2% |
| Calcium C | 70 mg | 5% |
| Iron C | 0.52 mg | 3% |
| Magnesium C | 47 mg | 11% |
| Phosphorus C | 51 mg | 4% |
| Potassium C | 248 mg | 5% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.091 mg | 10% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of olives, pickles, pickled vegetables (median 0.84 g)
- Fiber2.7 gin the top quarter of olives, pickles, pickled vegetables (median 1.6 g)
- Sugars6.1 gbelow the median for olives, pickles, pickled vegetables (median 6.4 g)
- Fat0.17 gin the lowest quarter of olives, pickles, pickled vegetables (median 0.3 g)
- Saturated fat0.022 gin the lowest quarter of olives, pickles, pickled vegetables (median 0.061 g)
- Sodium950 mgabove the median for olives, pickles, pickled vegetables (median 949 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.014 g |
|---|---|
| Polyunsaturated fat C | 0.022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.022 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.018 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.013 g |
| PUFA 18:3 C | 0.001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 328 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 221 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 21 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 83.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 42 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Okra
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra, raw Raw | 33 | 1.9 g | 7.5 g | 0.19 g |
| Okra, cooked, boiled, drained, without salt Cooked | 22 | 1.9 g | 4.5 g | 0.21 g |
| Okra, frozen, unprepared Frozen | 30 | 1.7 g | 6.6 g | 0.25 g |
| Okra, frozen, cooked, boiled, drained, without salt Cooked | 29 | 1.6 g | 6.4 g | 0.24 g |
| Okra, cooked, boiled, drained, with salt Cooked | 22 | 1.9 g | 4.5 g | 0.21 g |
| Okra, frozen, cooked, boiled, drained, with salt Cooked | 29 | 1.6 g | 6.4 g | 0.24 g |
| Okra, fresh, cooked, no added fat Cooked | 35 | 2.1 g | 8 g | 0.2 g |
| Okra, frozen, cooked, no added fat Cooked | 29 | 1.6 g | 6.4 g | 0.24 g |
| Okra, NS as to form, cooked Cooked | 59 | 2 g | 7.8 g | 2.9 g |
| Okra, fresh, cooked, fat added Cooked | 59 | 2 g | 7.8 g | 2.9 g |
| Okra, frozen, cooked, fat added Cooked | 51 | 1.6 g | 6.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green beans, pickled | 54 | 1.6 g | 11 g | 0.25 g |
| Eggplant, pickled | 49 | 0.9 g | 9.8 g | 0.7 g |
| Cabbage salad, NFS | 45 | 0.79 g | 8.9 g | 0.8 g |
| Cabbage, green, pickled | 46 | 0.8 g | 10.2 g | 0.21 g |
| Cauliflower, pickled | 41 | 1.6 g | 9 g | 0.25 g |
| Vegetables, pickled | 46 | 0.94 g | 10.2 g | 0.21 g |
| Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | 31 | 0.49 g | 8.1 g | 0.04 g |
| Cabbage, red, pickled | 49 | 1 g | 10.5 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in okra?
100 g of okra has 48 kcal. 1 pod (11 g): about 5 kcal.
How much protein is in okra?
Okra contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.18 g in 1 pod (11 g). About 12% of its calories come from protein. Compared with other olives, pickles, pickled vegetables, that is among the highest quarter (median 0.84 g).
How many carbs are in okra?
Okra has 11 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.1 g of sugars.
How much fat is in okra?
Okra contains 0.17 g of fat per 100 g, of which 0.022 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (22% DV), Vitamin C (18% DV), Thiamin (B1) (12% DV), magnesium (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in okra?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Does okra have the same nutrition not specified and raw?
No. Per 100 g, okra, pickled has 48 kcal, while okra, raw has 33 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710087. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.