Oh!asis Coconut Bar
Packaged product Nuts and Seeds Oh!asis
Oh!asis Coconut Bar contains 447 kcal per 100 g. A serving, 1 piece, 38 g (38 g) provides about 170 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 56% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 2.6 g | |
| Sodium | not reported | |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 63.2 g | 226% |
| Total sugars L | 63.2 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 2.6 g | 5% |
| Potassium L | 2,630 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber63.2 gin the top quarter of nuts and seeds (median 6 g)
- Sugars63.2 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat21.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat18.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh!asis
- Barcode
- 0722001044028
- Label serving
- 1 piece (38 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry coconut Pearls | 447 | 6.1 g | 57.2 g | 20.3 g |
| Fruit & Nut Mix Olympic Fine Foods | 447 | 9.6 g | 48.2 g | 24.5 g |
| Chia Seeds Bradbury's Whole Foods | 447 | 16.7 g | 42.7 g | 30.7 g |
| 3 Seed Rusks Ouma | 447 | 11 g | 56 g | 18.3 g |
| Red Velvet Glazed Donuts Stewart’s Shops | 447 | 3.5 g | 54.1 g | 23.5 g |
| Coconut Patties Ohasis | 447 | 2.6 g | 63.2 g | 21.1 g |
| Cinnamon Mini Donuts Entenmanns | 447 | 3.5 g | 58.8 g | 22.4 g |
| Glazed donuts Kern's | 447 | 2.1 g | 46.8 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oh!asis Coconut Bar?
100 g of Oh!asis Coconut Bar has 447 kcal. Serving, 1 piece, 38 g (38 g): about 170 kcal.
How much protein is in Oh!asis Coconut Bar?
Oh!asis Coconut Bar contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 piece, 38 g (38 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Oh!asis Coconut Bar?
Oh!asis Coconut Bar has 63.2 g of total carbohydrates per 100 g, including 63.2 g of fiber and 63.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oh!asis Coconut Bar?
Oh!asis Coconut Bar contains 21.1 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does Oh!asis Coconut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (56% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722001044028. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.