Oh Shoots Micro green Salad
Packaged product Vegetables Gilberties
Oh Shoots Micro green Salad contains 35 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 20 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 175% of the Daily Value for Vitamin K, 88% of the Daily Value for Vitamin A and 39% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.1 kcal | |
| Total fat L | 0.58 g | 0.7% |
| Saturated fat | not reported | |
| Sodium L | 26.3 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 789 µg | 88% |
| Vitamin C L | 35.1 mg | 39% |
| Vitamin E L | 2.1 mg | 14% |
| Vitamin K L | 211 µg | 175% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 43.9 mg | 10% |
| Phosphorus L | 78.9 mg | 6% |
| Potassium L | 386 mg | 8% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.44 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 52%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.6 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Fat0.58 gbelow the median for vegetables (median 5.7 g)
- Sodium26.3 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gilberties
- Barcode
- 0016365165056
- Label serving
- 1 portion (57 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Passata Sieved Tomatoes Cirio | 35 | 1.2 g | 6.3 g | 0.1 g |
| Broccoli cotti sottovuoto a bassa temperatura Augusta | 35 | 3.7 g | 1.9 g | 0.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016365165056. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.