Off The Bone Black Forest Uncured Ham
Packaged product Meat Private Selection
Off The Bone Black Forest Uncured Ham contains 102 kcal per 100 g. A serving, 59 g (59 g) provides about 60 kcal.
Roughly 67% of its calories come from protein, with 21% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.8 mg | 17% |
| Sodium L | 881 mg | 38% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 661 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 12%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gbelow the median for meat (median 21 g)
- Sugars1.7 gin the top quarter of meat (median 0.5 g)
- Fat2.5 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium881 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Private Selection
- Barcode
- 0011110628770
- Quantity
- 59 g
- Label serving
- 59 g
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Smoked Leg Ham Primo | 102 | 17.2 g | 2 g | 3.4 g |
| Wellness Schinken Berger | 102 | 20 g | 0.5 g | 2 g |
| British outdoor bred thin sliced cooked ham Co-op | 102 | 16 g | 1.2 g | 3.5 g |
| Sertéssonka paprikás szegéllyel Dulano | 102 | 20 g | 1 g | 2 g |
| Koch-Hinterschinken Sölde | 102 | 20 g | 1 g | 2 g |
| Lean Ham Deli Co | 102 | 17 g | 2.1 g | 2.9 g |
| Smoked Ham Trimmings Lidl | 102 | 18 g | 2 g | 2.4 g |
| Rinder Saftschinken Böklunder | 102 | 21 g | 1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Off The Bone Black Forest Uncured Ham?
100 g of Off The Bone Black Forest Uncured Ham has 102 kcal. Serving, 59 g (59 g): about 60 kcal.
Is Off The Bone Black Forest Uncured Ham high in protein?
Off The Bone Black Forest Uncured Ham contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 59 g (59 g). About 67% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Off The Bone Black Forest Uncured Ham?
Off The Bone Black Forest Uncured Ham has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Off The Bone Black Forest Uncured Ham?
Off The Bone Black Forest Uncured Ham contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Off The Bone Black Forest Uncured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Off The Bone Black Forest Uncured Ham?
100 g contains 881 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110628770. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.