Octopus in Olive Oil
Packaged product Fats and Oils La Narval
Octopus in Olive Oil contains 254 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 142 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 861 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat21.1 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat3.6 gbelow the median for fats and oils (median 5.1 g)
- Sodium861 mgin the top quarter of fats and oils (median 282 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Narval
- Barcode
- 8436587564017
- Label serving
- 1 serving (56 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Oil Ginger Eine And Herbs Mee Suah Souper Tang | 254 | 6 g | 39.4 g | 7.8 g |
| Olive Oil & Herb Focaccia freshprep | 253 | 9.3 g | 48 g | 2.7 g |
| Little Sardines In Olive Oil Fishwife | 254 | 18.3 g | 0 g | 19.7 g |
| Caesar Dressing Hellmann's | 254 | 0.8 g | 10.5 g | 23.2 g |
| Oning mosterd dressing honing mosterd dressing maa Won | 254 | 1.2 g | 14 g | 21 g |
| Étoile glacée - Chocolat-Vanille U | 254 | 3.2 g | 29 g | 14 g |
| Wild Mushroom Truffle Oil Pesto Saucerer | 254 | 2 g | 7.3 g | 23 g |
| Wild Australian Sardines In Olive Oil Little Tuna | 254 | 20.7 g | 0.19 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436587564017. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.