Octopus In Garlic Sauce
Packaged product Soups and Sauces La Fe
Octopus In Garlic Sauce contains 164 kcal per 100 g. A serving, 55 g (55 g) provides about 90 kcal.
Roughly 64% of its calories come from protein, with 31% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 5%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat5.5 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.8 g)
- Sodium545 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 164 kcal |
| Protein | 46.3 g | 25.4 g |
| Carbohydrates | 3.3 g | 1.8 g |
| Fat | 9.9 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.99 mg | 545 mg |
Product details
- Brand
- La Fe
- Barcode
- 0023545205884
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CEPHALOPODS (DOSIDICUS GIGAS), SUNFLOWER OIL, GARLIC AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium sauce Kilimanjaro | 164 | 1 g | 3.6 g | 15.8 g |
| Beef Pot Roast w/ Gravy Kirkland Signature - Costco | 164 | 18.6 g | 2.9 g | 8.6 g |
| Whole Cranberry Sauce Batts | 164 | 0.2 g | 39.9 g | 0.1 g |
| Grilled Atlantic Salmon With Bearnaise Sauce Sprouts | 164 | 8.5 g | 8.2 g | 11.3 g |
| Hot Sauce Kilimanjaro Sauce | 164 | 1 g | 3.6 g | 15.6 g |
| Italian Bean Soup Zuppa Rustica | 164 | 8.8 g | 23.2 g | 4 g |
| Spicy Beef Noodle Soup Weichuan | 164 | 6.7 g | 26.5 g | 3.7 g |
| Strawberry Fruit Sauce Life Premium | 164 | 0.7 g | 40 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1872822. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0023545205884. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.