Octopus fried rice
Packaged product Meals and Dishes Hanwoomul
Octopus fried rice contains 173 kcal per 100 g. A serving, 1 bag, 300 g (300 g) provides about 519 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.3 g | |
| Protein L | 5 g | 10% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.23 mg | 1% |
| Potassium L | 0.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium470 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hanwoomul
- Barcode
- 8809294662442
- Label serving
- 1 bag (300 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Burgers 51% de viande de boeuf hachée et protéines végétales Monoprix | 173 | 15 g | 2.9 g | 11 g |
| Lean Beef Burgers BUTCHERS SELECTION | 173 | 27.6 g | 5.8 g | 4.2 g |
| Sandwich jambon beurre Super U | 173 | 6.7 g | 19 g | 7.5 g |
| Ham Sandwich Stop & Shop | 173 | 12.5 g | 14.9 g | 6.7 g |
| Plant-Based Bulgogi Fried Rice Sunlit | 173 | 4.7 g | 32 g | 3.3 g |
| MEGA Crustless Pizza Supreme Banquet | 173 | 8.8 g | 4.2 g | 13.4 g |
| British vensiin burgers Marks & Spencer | 173 | 23.6 g | 3.7 g | 10.4 g |
| High fibre low GI white sandwich loaf Coles bakery | 173 | 4.4 g | 36.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Octopus fried rice?
100 g of Octopus fried rice has 173 kcal. Serving, 1 bag, 300 g (300 g): about 519 kcal.
How much protein is in Octopus fried rice?
Octopus fried rice contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 15 g in serving, 1 bag, 300 g (300 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Octopus fried rice?
Octopus fried rice has 28.3 g of total carbohydrates per 100 g, including 1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Octopus fried rice?
Octopus fried rice contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Octopus fried rice?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809294662442. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.