Ocean Pie
Packaged product Sweets and Desserts M&S foods
Ocean Pie contains 109 kcal per 100 g. A serving, 100.0 g (100 g) provides about 109 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (118 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for sweets and desserts (median 7.2 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 0.9 g)
- Sugars1.4 gabove the median for sweets and desserts (median 1.2 g)
- Fat4.7 gbelow the median for sweets and desserts (median 5.4 g)
- Saturated fat2.8 gabove the median for sweets and desserts (median 2.5 g)
- Sodium220 mgbelow the median for sweets and desserts (median 224 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potatoes (31%) - Haddock (Fish) (25%) Whole Milk. Taw Valley Cheddar Cheese (Milk) (7%). Onions Butter (Milk) Whipping Cream (Milk) Cornflour. Dried Potatoes Parsley Salt Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potato Starch Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Pie Tesco | 105 | 7.3 g | 12.1 g | 2.8 g |
| Rich & Creamy Fish Pie Marks & Spencers | 104 | 7.9 g | 8.3 g | 4.2 g |
| Fisherman's pie Young's | 104 | 5.7 g | 10.9 g | 4 g |
| Creamy fish pie Specially Selected | 104 | 6.8 g | 9.7 g | 4 g |
| Mini Meal Fish Pie M&S Food | 98 | 6.7 g | 9.3 g | 3.6 g |
| Salmon, king prawn & smoked Haddock fish pie Iceland | 126 | 7.1 g | 10 g | 6.3 g |
| Creamy Fish Pie Lidl | 135 | 7.6 g | 9 g | 7.3 g |
| Fish Pie Tesco finest | 136 | 8 g | 11.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ocean Pie?
100 g of Ocean Pie has 109 kcal. Serving, 100.0 g (100 g): about 109 kcal.
How much protein is in Ocean Pie?
Ocean Pie contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.2 g).
How many carbs are in Ocean Pie?
Ocean Pie has 9.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ocean Pie?
Ocean Pie contains 4.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Ocean Pie?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00269865. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.