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Ocean adventures pasta

Packaged product Grains and Pasta ocean adventures pasta

Ocean adventures pasta contains 357 kcal per 100 g. A serving, 2/3 cup, 56 g (56 g) provides about 200 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 58% of the Daily Value for Folate (B9) and 47% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ocean adventures pasta by ocean adventures pasta, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
14.3 gprotein
73.2 gcarbohydrates
1.8 gfat
200kcal in serving, 2/3 cup, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.2 g 27%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 14.3 g 29%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.54 mg41%
Niacin (B3) L 7.5 mg47%
Folate (B9) L 232 µg58%
Calcium L 0 mg0%
Iron L 3.6 mg20%
Potassium L 232 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 80%Fat: 4%357kcal / 100 g
  • Protein 16%
  • Carbohydrates 80%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Folate (B9)58%Niacin (B3)47%Riboflavin (B2)41%Iron20%Potassium5%Calcium0%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 12.1 g)
  • Fiber3.6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars3.6 gin the top quarter of grains and pasta (median 3.1 g)
  • Fat1.8 gabove the median for grains and pasta (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L232 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 357 kcal357 kcal
Protein 14.3 g14.3 g
Carbohydrates 73.2 g73.2 g
Fat 1.8 g1.8 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 0 mg0 mg

Product details

Brand
ocean adventures pasta
Barcode
0620811144276
Quantity
1lb
Label serving
2/3 cup (56 g)
Category
Dry durum wheat pasta
Packaging
en:16oz-box
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durum wheat semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Semola di grano duro Pasta Orosa 357 13 g 72.3 g 1.2 g
Fusilli Barilla 357 14.3 g 73.2 g 1.8 g
Penne lisce Decò 357 12.5 g 72 g 1.4 g
Farfalle Delverde 357 12.5 g 72 g 1.4 g
Bucatini Decò 357 12.5 g 72 g 1.4 g
Ditali - Pasta di semola di grano duro Decò 357 12.5 g 72 g 1.4 g
Spaghetti Blancs Naturalia 357 10.9 g 73.4 g 1.4 g
Gemelli Decò 357 12.5 g 72 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0620811144276. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 801145. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ocean adventures pasta?

100 g of Ocean adventures pasta has 357 kcal. Serving, 2/3 cup, 56 g (56 g): about 200 kcal.

Is Ocean adventures pasta high in protein?

Ocean adventures pasta contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2/3 cup, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.1 g).

How many carbs are in Ocean adventures pasta?

Ocean adventures pasta has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Ocean adventures pasta?

Ocean adventures pasta contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ocean adventures pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (58% DV), Niacin (B3) (47% DV), Riboflavin (B2) (41% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ocean adventures pasta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.