Oblea Barquillos
Packaged product Other Foods Cuétara
Oblea Barquillos contains 486 kcal per 100 g. A serving, 5 pieces, 35 g (35 g) provides about 170 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 38% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 8.6 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 42.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars42.9 gin the top quarter of other foods (median 3.4 g)
- Fat17.1 gabove the median for other foods (median 6.5 g)
- Saturated fat8.6 gin the top quarter of other foods (median 1.9 g)
- Sodium71 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 74.3 g | 74.3 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | 2.9 g | n/a |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 71.4 mg | 71 mg |
Product details
- Brand
- Cuétara
- Barcode
- 0052738024483
- Label serving
- 5 pieces (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oblea Barquillos?
100 g of Oblea Barquillos has 486 kcal. Serving, 5 pieces, 35 g (35 g): about 170 kcal.
How much protein is in Oblea Barquillos?
Oblea Barquillos contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 35 g (35 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Oblea Barquillos?
Oblea Barquillos has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 42.9 g of sugars.
How much fat is in Oblea Barquillos?
Oblea Barquillos contains 17.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Oblea Barquillos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oblea Barquillos?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374979. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2022. Imported November 6, 2026.
- Open Food Facts, record 0052738024483. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.