Oaty Sugar Free
Packaged product Sweets and Desserts Siro
Oaty Sugar Free contains 481 kcal per 100 g. A serving, 16 g (16 g) provides about 77 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber11.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat21.9 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10 gabove the median for sweets and desserts (median 7.6 g)
- Sodium244 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
oat flakes (37%), wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), palm oil, sweetener (maltitols), salt, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), oligofructose, flavouring, emulsifier (sunflower lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourPalm oilSalt
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|---|---|---|---|---|
| Cariocas Fruna | 481 | 7.5 g | 70.3 g | 20 g |
| Dorada Opey | 481 | 6.3 g | 70.3 g | 19.1 g |
| Caramel Coconut Fudge Cookies Benton's | 481 | 1.9 g | 66.7 g | 22.2 g |
| Creamy maple cookies Selection | 481 | 3.7 g | 77.8 g | 16.7 g |
| Kafferep ginger thins IKEA | 481 | 3.7 g | 74.1 g | 16.7 g |
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| พีจอย รสช็อกโกแลต Glico | 481 | 7.4 g | 70.4 g | 18.5 g |
| Yuzu Vanilla Sandwich Cremes 365 Whole Foods Market | 481 | 3.7 g | 74.1 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty Sugar Free?
100 g of Oaty Sugar Free has 481 kcal. Serving, 16 g (16 g): about 77 kcal.
How much protein is in Oaty Sugar Free?
Oaty Sugar Free contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 1.5 g in serving, 16 g (16 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Oaty Sugar Free?
Oaty Sugar Free has 61.9 g of total carbohydrates per 100 g, including 11.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty Sugar Free?
Oaty Sugar Free contains 21.9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Oaty Sugar Free?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410156200063. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.