Oaty puffs
Packaged product Grains and Pasta Kellogg's
Oaty puffs contains 374 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 19.1 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber4.3 gabove the median for grains and pasta (median 3 g)
- Sugars19.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5.7 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium157 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 374 kcal |
| Protein | 1.3 g | 5.7 g |
| Carbohydrates | 16.5 g | 71.7 g |
| Fat | 1.3 g | 5.7 g |
| Fiber | n/a | 4.3 g |
| Sugars | 4.4 g | 19.1 g |
| Sodium | n/a | 157 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 8852756602289
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Toasted rice and wheat flakes Waitrose | 374 | 7.3 g | 83 g | 0.9 g |
| Oatabix Weetabix | 374 | 12 g | 58 g | 8.7 g |
| Multigrain Flakes Multifit | 374 | 12 g | 77.7 g | 0.9 g |
| Multigrain flakes classic multifit | 374 | 12 g | 77.7 g | 0.9 g |
| Marutai kumamoto tonkotsu style noodles Marutai | 374 | 13.2 g | 60.4 g | 8.8 g |
| Overnight Oats Protein Works | 374 | 23 g | 56 g | 7.9 g |
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| Multi Colored Farfalline Pasta By Sapori Antichi Preziosi sapori | 374 | 11.3 g | 77.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty puffs?
100 g of Oaty puffs has 374 kcal.
How much protein is in Oaty puffs?
Oaty puffs contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Oaty puffs?
Oaty puffs has 71.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 19.1 g of sugars.
How much fat is in Oaty puffs?
Oaty puffs contains 5.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Oaty puffs?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2183085. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 8852756602289. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.