Oaty & Crispy Honey
Packaged product Breakfast Cereals Nature Valley
Oaty & Crispy Honey contains 393 kcal per 100 g. A serving, 1 bar, 23 g (23 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 16.4 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for breakfast cereals (median 7.2 g)
- Fiber8.3 gabove the median for breakfast cereals (median 6 g)
- Sugars16.4 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat8.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.9 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium173 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076611321
- Label serving
- 1 bar (23 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli avec noisettes Boni | 393 | 8.1 g | 48 g | 13 g |
| Müsli Riegel Cranberry-Zartbitter Penny | 393 | 5.7 g | 71.5 g | 8.4 g |
| Muesli barre aux noisettes Boni | 393 | 8.1 g | 48 g | 13 g |
| Bio Musli Riegel Natur aktiv | 393 | 6.3 g | 72 g | 7.8 g |
| Müsli Riegel Haselnuss Edeka | 393 | 8.2 g | 63 g | 12 g |
| Barrette ai cereali e cacao Primia | 393 | 6.2 g | 52 g | 14 g |
| Organic crispy rice bars Nature's Path Organic | 393 | 3.6 g | 75 g | 10.7 g |
| Crispy rice bars Nature's Path Organic | 393 | 3.6 g | 75 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty & Crispy Honey?
100 g of Oaty & Crispy Honey has 393 kcal. Serving, 1 bar, 23 g (23 g): about 90 kcal.
How much protein is in Oaty & Crispy Honey?
Oaty & Crispy Honey contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1.7 g in serving, 1 bar, 23 g (23 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Oaty & Crispy Honey?
Oaty & Crispy Honey has 68.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty & Crispy Honey?
Oaty & Crispy Honey contains 8.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Oaty & Crispy Honey?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076611321. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.