Oaty Chomp
Packaged product Grains and Pasta Nature's Path
Oaty Chomp contains 391 kcal per 100 g. A serving, 1 bar, 23 g (23 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 34.8 g | |
| Protein L | 4.3 g | 9% |
| Vitamin C L | 6.5 mg | 7% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for grains and pasta (median 7.4 g)
- Fiber8.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars34.8 gin the top quarter of grains and pasta (median 2 g)
- Fat10.9 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449252900
- Label serving
- 1 bar (23 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LYNE - Barra de cereal TOSH | 391 | 13 g | 65.2 g | 13 g |
| Cheesy rice Annie's | 391 | 10.9 g | 69.6 g | 8.7 g |
| Cheesy rice Annie's | 391 | 10.9 g | 69.6 g | 8.7 g |
| White cheddar cheesy rice Annie's | 391 | 10.9 g | 69.6 g | 8.7 g |
| Crunch Cereal Energy Bar VOOMA | 391 | 7.5 g | 58.8 g | 15.8 g |
| Whey Protein Oats Quaker | 391 | 17.7 g | 51.4 g | 10.6 g |
| Brown Rice Protein Jacked Nutrition | 391 | 75 g | 12.5 g | 4.7 g |
| Toasted Quinoa The Carrington Tea Company Llc. | 391 | 15.2 g | 69.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty Chomp?
100 g of Oaty Chomp has 391 kcal. Serving, 1 bar, 23 g (23 g): about 90 kcal.
How much protein is in Oaty Chomp?
Oaty Chomp contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bar, 23 g (23 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Oaty Chomp?
Oaty Chomp has 69.6 g of total carbohydrates per 100 g, including 8.7 g of fiber and 34.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty Chomp?
Oaty Chomp contains 10.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Oaty Chomp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaty Chomp?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449252900. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.