Oats With A Purpose
Packaged product Grains and Pasta Oatco
Oats With A Purpose contains 494 kcal per 100 g. A serving, 34 g (34 g) provides about 168 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 8.8 g | 44% |
| Sodium | not reported | |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 5.9 g | |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber8.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 2.1 g)
- Fat26.5 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat8.8 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatco
- Barcode
- 05065003
- Label serving
- 34 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Noodles Uni-President | 494 | 10.6 g | 57.6 g | 24.7 g |
| Whole Grain Selga | 494 | 10 g | 62 g | 22 g |
| Oat crunch Mcvities | 494 | 7 g | 61.4 g | 23.3 g |
| Spicy mochi rice nuggets Trader Joe's | 494 | 7.1 g | 67 g | 24.7 g |
| Chanvre graines entières moulues Linwoods | 494 | 24 g | 1.7 g | 37 g |
| Wild rice works Wild RiceWorks | 494 | 7.1 g | 63.5 g | 24.7 g |
| Aged White Cheddar Rice & Corn Puffs Pirate's Booty | 494 | 10.6 g | 67 g | 21.2 g |
| Vallarta Wheat Chicharronies Vallarta Supermarkets | 494 | 7.1 g | 60 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats With A Purpose?
100 g of Oats With A Purpose has 494 kcal. Serving, 34 g (34 g): about 168 kcal.
Is Oats With A Purpose high in protein?
Oats With A Purpose contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 34 g (34 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Oats With A Purpose?
Oats With A Purpose has 38.2 g of total carbohydrates per 100 g, including 8.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats With A Purpose?
Oats With A Purpose contains 26.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05065003. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.