Oats
Packaged product Grains and Pasta Paul’s Muesli
Oats contains 345 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars | not reported | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.8 gin the top quarter of grains and pasta (median 3 g)
- Fat9.1 gin the top quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul’s Muesli
- Barcode
- 6007884000113
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted wheat Hannaford | 345 | 8.6 g | 82.8 g | 1.7 g |
| Bot Banh Beo Flour Trong Food Intl | 345 | 6.9 g | 82.8 g | 0 g |
| Easter pasta Reggano | 345 | 12.1 g | 74.1 g | 2.6 g |
| Instant Boat Noodles Mama | 345 | 5.7 g | 59.8 g | 9.2 g |
| Sayyadiya Easy Rice Doha | 345 | 6.7 g | 76 g | 1.2 g |
| Flour Babickina Volba | 345 | 12 g | 69 g | 1.7 g |
| Noodles Sautao | 345 | 15.7 g | 67.9 g | 0.6 g |
| Wheat Flour Malsena | 345 | 10.9 g | 72.3 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 345 kcal.
Is Oats high in protein?
Oats contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oats?
Oats has 56.2 g of total carbohydrates per 100 g, including 10.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 9.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007884000113. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.