How many calories are in Oats Overnight Shake Brownie Batter?

100 g of Oats Overnight Shake Brownie Batter has 393 kcal. Serving, 61 g (61 g): about 240 kcal.

Is Oats Overnight Shake Brownie Batter high in protein?

Oats Overnight Shake Brownie Batter contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 15 g in serving, 61 g (61 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.6 g).

How many carbs are in Oats Overnight Shake Brownie Batter?

Oats Overnight Shake Brownie Batter has 54.1 g of total carbohydrates per 100 g, including 9.8 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats Overnight Shake Brownie Batter?

Oats Overnight Shake Brownie Batter contains 9.8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

What vitamins and minerals does Oats Overnight Shake Brownie Batter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), calcium (25% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats Overnight Shake Brownie Batter?

100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats Overnight Shake Brownie Batter

Packaged product Meals and Dishes Inc.

Oats Overnight Shake Brownie Batter contains 393 kcal per 100 g. A serving, 61 g (61 g) provides about 240 kcal.

Roughly 54% of its calories come from carbohydrates, with 24% from protein and 22% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 200 kcal per 100 g across 11 products.

100 g provides 30% of the Daily Value for iron, 25% of the Daily Value for calcium and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

24.6 gprotein

54.1 gcarbohydrates

9.8 gfat

240kcal in serving, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	9.8 g	13%
Saturated fat L	3.3 g	16%
Trans fat L	0 g
Cholesterol L	24.6 mg	8%
Sodium L	525 mg	23%
Total carbohydrates L	54.1 g	20%
Dietary fiber L	9.8 g	35%
Total sugars L	13.1 g
Added sugars L	9.8 g	20%
Protein L	24.6 g	49%
Vitamin D L	0 µg	0%
Calcium L	328 mg	25%
Iron L	5.4 mg	30%
Potassium L	623 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 54%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.6 gin the top quarter of meals and dishes (median 9.6 g)
Fiber9.8 gin the top quarter of meals and dishes (median 4.4 g)
Sugars13.1 gin the top quarter of meals and dishes (median 2.7 g)
Fat9.8 gin the top quarter of meals and dishes (median 4 g)
Saturated fat3.3 gin the top quarter of meals and dishes (median 0.8 g)
Sodium525 mgin the top quarter of meals and dishes (median 199 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Inc.
Barcode: 0810090751115
Quantity: 2.1 oz
Label serving: 61 g
Category: Grain based meals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified gluten free whole grain rolled oats, milk protein concentrate, whey protein concentrate, maple sugar, breakfast cocoa powder, mini chocolate chips, flaxseed, chia seeds, date powder, Himalayan pink salt, natural flavor, monk fruit. Contains milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810090751115. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.