Oats over
Packaged product Breakfast Cereals Oats over night
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Oats over contains 368 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 28% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 114 g | 570% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 439 mg | 34% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 351 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 59%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 18 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat114 gin the top quarter of breakfast cereals (median 2 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Oats over night
- Barcode
- 0810090751078
- Quantity
- 2.0 g
- Label serving
- 87
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten-free whole grain rolled oats, protein blend (milk protein concentrate, pea protein isolate), maple sugar, date powder, chia seeds, flaxseed, natural flavors, tart cherry powder, oat flour, Himalayan pink salt, vanilla powder, monk fruit, citric acid. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Street Lightly Sweetened Cereal made with whole grains General Mills | 368 | 5.3 g | 84.2 g | 5.3 g |
| Cranberry Granola & Quinoa Crisps Kin Kitchen | 368 | 11.8 g | 69.7 g | 5.9 g |
| Instant Oatmeal Protein Triple Berry QUAKER | 368 | 15.8 g | 68.4 g | 5.3 g |
| Lemon Cake Magic Spoon | 368 | 34.2 g | 13.2 g | 18.4 g |
| Frosted Flakes Cookies & Crème Milkshake Kellogg's | 368 | 5.3 g | 86.8 g | 0 g |
| strawberry banana smoothie loops Kashi | 368 | 7.9 g | 84.2 g | 3.9 g |
| Apple cereal bars O Organics | 368 | 5.3 g | 68.4 g | 7.9 g |
| Shreddies miel Post | 368 | 8.8 g | 82.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats over?
100 g of Oats over has 368 kcal.
Is Oats over high in protein?
Oats over contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Oats over?
Oats over has 54.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats over?
Oats over contains 5.3 g of fat per 100 g, of which 114 g is saturated (570% of the Daily Value).
What vitamins and minerals does Oats over contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats over?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090751078. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.