How many calories are in Oats ‘N Honey?

100 g of Oats ‘N Honey has 452 kcal. Serving, 42.0 g (42 g): about 190 kcal.

How much protein is in Oats ‘N Honey?

Oats ‘N Honey contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42.0 g (42 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Oats ‘N Honey?

Oats ‘N Honey has 69 g of total carbohydrates per 100 g, including 4.8 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats ‘N Honey?

Oats ‘N Honey contains 16.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats ‘N Honey

Packaged product Sweets and Desserts Nature Valley

Oats ‘N Honey contains 452 kcal per 100 g. A serving, 42.0 g (42 g) provides about 190 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

452kcal per 100 g

7.1 gprotein

69 gcarbohydrates

16.7 gfat

190kcal in serving, 42.0 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	16.7 g	21%
Saturated fat L	2.4 g	12%
Sodium	not reported
Total carbohydrates L	69 g	25%
Dietary fiber L	4.8 g	17%
Total sugars L	26.2 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 61%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
Sugars26.2 gabove the median for sweets and desserts (median 20.8 g)
Fat16.7 gabove the median for sweets and desserts (median 13 g)
Saturated fat2.4 gbelow the median for sweets and desserts (median 5.4 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature Valley
Barcode: 0016044064694
Label serving: 42.0 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Booby boons cookies Booby boons	452	7.1 g	66.7 g	16.7 g
Mini lucky Charms Cookies Pillsbury	452	7.1 g	64.3 g	19 g
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Mini Double Chocolate Cookies Pillsbury	452	4.8 g	66.7 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016044064694. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.