Oats
Packaged product Bread and Baked Goods Manna
Oats contains 402 kcal per 100 g. A serving, 40 g (40 g) provides about 161 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12.7 g)
- Fiber14 gin the top quarter of bread and baked goods (median 10 g)
- Sugars2 gin the top quarter of bread and baked goods (median 1 g)
- Fat10 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manna
- Barcode
- 8906008350500
- Label serving
- 40 g
- Category
- Rolled oats
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Integral Instantánea Quaker | 402 | 13.1 g | 66.3 g | 8.3 g |
| Avena Quajer | 402 | 13.1 g | 66.3 g | 8.3 g |
| Oat Flakes Small Leaves Emco | 402 | 13.2 g | 68.1 g | 6.9 g |
| Fiorentini super protein Fiorentini | 403 | 21 g | 59 g | 6.3 g |
| Flocons de céréales germées Germeline | 403 | 13 g | 59 g | 11 g |
| Sprouted Oat Flakes Germline | 403 | 13 g | 59 g | 11 g |
| Apple Cinnamon Pecan Superfood Instant Oatmeal purely elizabeth | 404 | 12.3 g | 64.9 g | 10.5 g |
| Instant Oatmeal Variety Pack Millville | 400 | 10 g | 76.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 402 kcal. Serving, 40 g (40 g): about 161 kcal.
Is Oats high in protein?
Oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.7 g).
How many carbs are in Oats?
Oats has 67 g of total carbohydrates per 100 g, including 14 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906008350500. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.