How many calories are in Oats Honey Almond Granola?

100 g of Oats Honey Almond Granola has 436 kcal. Serving, 0.333 cup, 55 g (55 g): about 240 kcal.

Is Oats Honey Almond Granola high in protein?

Oats Honey Almond Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Oats Honey Almond Granola?

Oats Honey Almond Granola has 60 g of total carbohydrates per 100 g, including 7.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats Honey Almond Granola?

Oats Honey Almond Granola contains 18.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Oats Honey Almond Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats Honey Almond Granola?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats Honey Almond Granola

Packaged product Breakfast Cereals Bashas

Oats Honey Almond Granola contains 436 kcal per 100 g. A serving, 0.333 cup, 55 g (55 g) provides about 240 kcal.

Roughly 54% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

436kcal per 100 g

10.9 gprotein

60 gcarbohydrates

18.2 gfat

240kcal in serving, 0.333 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	18.2 g	23%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	164 mg	7%
Total carbohydrates L	60 g	22%
Dietary fiber L	7.3 g	26%
Total sugars L	20 g
Added sugars L	18.2 g	36%
Protein L	10.9 g	22%
Calcium L	54.5 mg	4%
Iron L	3.1 mg	17%
Potassium L	291 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 54%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
Sugars20 gabove the median for breakfast cereals (median 17.8 g)
Fat18.2 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
Sodium164 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bashas
Barcode: 0031903066503
Label serving: 0.333 cup (55 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
oats and honey granola wholesome pantry	436	10.9 g	74.6 g	10.9 g
Granola du matin Légendes Gourmandes	436	15 g	54 g	15 g
Double Chocolate Chunk, Granola Archer Farms	436	9.1 g	72.7 g	12.7 g
Power granola Biotona	436	17 g	59 g	18 g
Granola frutos del bosque Tottus	436	9.1 g	63.6 g	16.4 g
Bagies galleta negra Eroski	436	6.2 g	67 g	14 g
Muesli Bar Banana Fit Me Up	436	4.2 g	73.7 g	13.9 g
Vitalis Vitalis	436	13 g	55 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0031903066503. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.