Oats & Chocolate
Packaged product Sweets and Desserts Susan's
Oats & Chocolate contains 413 kcal per 100 g. A serving, 32 g (32 g) provides about 132 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat21.7 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium152 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Susan's
- Barcode
- 0713210009540
- Quantity
- 8 oz
- Label serving
- 32 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid, Riboflavin, Maltitol, Expeller Pressed Canola Oil, Rolled Oats, Natural Flavors, Water, Cocoa, Baking Powder, Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Baked Bar, Chocolate Peanut Butter Chef Robert Irvine’s | 413 | 34.8 g | 30.4 g | 17.4 g |
| Chocolate Peanut Butter Protein Bar Robert Irvine’s | 413 | 34.8 g | 30.4 g | 17.4 g |
| Dubai Milk Chocolate Bar Original Natural Sweets | 413 | 4.3 g | 45.7 g | 23.9 g |
| Robert Irvine’s Fit Crunch Chocolate Peanut Butter Fit Crunch | 413 | 34.8 g | 30.4 g | 17.4 g |
| Mint chocolate chip high protein, baked bar Fit Crunch | 413 | 34.8 g | 34.8 g | 17.4 g |
| Sweet Heart Pastry Happy Rich Symbol | 413 | 6.5 g | 63 g | 15.2 g |
| Rice Krispies Treats Homestyle 190 C Rice Krispies | 413 | 2.2 g | 78.3 g | 8.7 g |
| Chocolate Peanut Butter Protein Bar FitCrunch | 413 | 34.8 g | 30.4 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & Chocolate?
100 g of Oats & Chocolate has 413 kcal. Serving, 32 g (32 g): about 132 kcal.
How much protein is in Oats & Chocolate?
Oats & Chocolate contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 32 g (32 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Oats & Chocolate?
Oats & Chocolate has 52.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats & Chocolate?
Oats & Chocolate contains 21.7 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
How much sodium is in Oats & Chocolate?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713210009540. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.