Oats
Packaged product Grains and Pasta Chia Pod
Oats contains 132 kcal per 100 g. A serving, 220 g, 1 container (220 g) provides about 290 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 27.3 µg | 3% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 68 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium5.1 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chia Pod
- Barcode
- 9340224007197
- Label serving
- 220 g (1 CONTAINER)
- Category
- Grains and Pasta
Ingredients
Chia seed gel (filtered water, chia seed), whole grain oats, banana puree, virgin coconut oil, mango, coconut palm sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaCoconut oilSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Overnight Oats Asda | 132 | 3.3 g | 21 g | 3.3 g |
| Koshihikari Japanese Rice (cooked) Koshihikari | 132 | 2.6 g | 30.3 g | 0.1 g |
| Peking Style Rice Asia Green Garden | 132 | 2.8 g | 25.3 g | 1.9 g |
| Udon Noodles Sank | 132 | 3.2 g | 28.8 g | 0.4 g |
| Coat & Cook Peri-Peri Marinade Nando’s | 132 | 0.5 g | 24.5 g | 3.4 g |
| Six Grains Cooked Rice Pando | 132 | 2.6 g | 28.1 g | 1 g |
| Protein Salat mit Quinoa und Kichererbsen Billa | 132 | 6.9 g | 15 g | 3.9 g |
| Davert Bio Rice cup Süß sauer,70 G Davert | 132 | 3.6 g | 27 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 132 kcal. Serving, 220 g, 1 container (220 g): about 290 kcal.
How much protein is in Oats?
Oats contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 220 g, 1 container (220 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Oats?
Oats has 17.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Oats?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340224007197. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.