Oatmilk
Packaged product Beverages Planet Oat
Oatmilk contains 29 kcal per 100 ml. A serving, 1 serving, 240 ml (240 ml) provides about 70 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29.2 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 75 µg | 8% |
| Vitamin D L | 1.7 µg | 8% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0.42 gin the lowest quarter of beverages (median 0.8 g)
- Sugars0 gin the lowest quarter of beverages (median 4.2 g)
- Fat1.5 gabove the median for beverages (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium37.5 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planet Oat
- Barcode
- 0044100190933
- Label serving
- 1 serving (240 ml)
- Category
- Oat-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferdrink mit Mango-Maracuja Rossmann | 29 | 0.5 g | 4.9 g | 0.8 g |
| Haverdrink Albert Heijn | 29 | 0.4 g | 5 g | 0.7 g |
| Avoine sans sucres Bjorg | 29 | 0.8 g | 4.5 g | 0.9 g |
| BARISTA Avena Benesì | 30 | 0.5 g | 4.9 g | 0.9 g |
| Avena ligera Gerblé | 30 | 0.5 g | 5.5 g | 0.5 g |
| Oat drink Happy | 30 | 0.5 g | 5.1 g | 0.8 g |
| Avena 0% zuccheri Isola Bio | 30 | 0.6 g | 4.5 g | 0.9 g |
| Oat 0% Bio Isola Bio | 30 | 0.6 g | 4.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmilk?
100 ml of Oatmilk has 29 kcal. Serving, 1 serving, 240 ml (240 ml): about 70 kcal.
How much protein is in Oatmilk?
Oatmilk contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 1 serving, 240 ml (240 ml). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Oatmilk?
Oatmilk has 3.8 g of total carbohydrates per 100 ml, including 0.42 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmilk?
Oatmilk contains 1.5 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oatmilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmilk?
100 ml contains 37.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044100190933. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.