Oatmilk
Packaged product Dairy and Eggs Planet Oat
Oatmilk contains 19 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 45 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 224 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.8 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 75 µg | 8% |
| Vitamin D L | 1.7 µg | 8% |
| Calcium L | 146 mg | 11% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Fat0.21 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium41.7 mgbelow the median for dairy and eggs (median 43 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.7 kcal | 18.8 kcal |
| Protein | 0.17 g | 0.42 g |
| Carbohydrates | 3.8 g | 3.3 g |
| Fat | 0.21 g | 0.21 g |
| Fiber | 0.42 g | 0.42 g |
| Sugars | 0 g | 0 g |
| Sodium | 37.5 mg | 41.7 mg |
Product details
- Brand
- Planet Oat
- Barcode
- 0044100158841
- Quantity
- 86 Fl Oz (2.54 L)
- Label serving
- 1 serving (240 ml)
- Category
- Milk substitutes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), guar gum, sea salt, gellan gum, vitamin A palmitate, vitamin D2, riboflavin (vitamin B2), vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Vanilla Almondmilk (Fortified) Califia Farms | 19 | 0.42 g | 0.83 g | 1.3 g |
| Open Nature Unsweetened Original Oat Milk Open Nature | 19 | 0.42 g | 3.8 g | 0.21 g |
| Boisson d’amande nature Markal | 19 | 0.6 g | 0 g | 1.7 g |
| Almond Şekersiz Nilky | 19 | 0.6 g | 0.6 g | 1.6 g |
| Veggie Almond Milk Metro Chef | 18 | 0.6 g | 0 g | 1.7 g |
| Sweetened Coconut Milk Alternative Tesco | 18 | 0.4 g | 1.9 g | 0.9 g |
| Coconut Milk Aroy-D | 18 | 2.4 g | 2.4 g | 0 g |
| Almendras y avena Blue Diamond Almonds | 20 | 0.5 g | 1.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmilk?
100 g of Oatmilk has 19 kcal. Serving, 1 serving, 240 ml (240 g): about 45 kcal.
How much protein is in Oatmilk?
Oatmilk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 1 serving, 240 ml (240 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 0.7 g).
How many carbs are in Oatmilk?
Oatmilk has 3.3 g of total carbohydrates per 100 g, including 0.42 g of fiber and 0 g of sugars.
How much fat is in Oatmilk?
Oatmilk contains 0.21 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oatmilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmilk?
100 g contains 41.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044100158841. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2756512. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.