Oatmilk
Packaged product Beverages Friendly Farms
Oatmilk contains 120 kcal per 100 ml. A serving, 1 serving, 240 ml (240 ml) provides about 288 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.
100 ml provides 3,000% of the Daily Value for Vitamin A and 333% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 27,000 µg | 3,000% |
| Iron L | 60 mg | 333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3 gin the top quarter of beverages (median 0.8 g)
- Fiber2 gin the top quarter of beverages (median 0.8 g)
- Sugars7 gin the top quarter of beverages (median 4.1 g)
- Fat5 gin the top quarter of beverages (median 1.5 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.2 g)
- Sodium140 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100079333
- Label serving
- 1 serving (240 ml)
- Category
- Oat-based drinks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmilk (filtered facts water, oats), contains 2% or less of: hi oleic sunflower oil, calcium carbonate, tricalcium phosphate, container (8 fl oz) 240ml sea salt, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin, vitamin b12, contains: trace amounts of wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk Australia’s Own | 120 | 1.5 g | 18 g | 4.8 g |
| Oat Fortified Beverage, Dark Chocolate, CAN Silk | 120 | 2 g | 23 g | 3 g |
| Pure Harvest Oat Milk Pure Harvest | 121 | 3.5 g | 19.3 g | 3.3 g |
| Oat Milk Inner Goodness | 116 | 1.3 g | 16.3 g | 4.8 g |
| avena Rivero proalmex | 126 | 3 g | 24 g | 2 g |
| Oat Milk Califia | 130 | 1 g | 14 g | 7 g |
| Oat Protein Beverage Marcel's modern pantry | 130 | 8 g | 22 g | 1 g |
| Naked Oat Original Earth’s Own 🇨🇦 | 110 | 4 g | 20 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmilk?
100 ml of Oatmilk has 120 kcal. Serving, 1 serving, 240 ml (240 ml): about 288 kcal.
How much protein is in Oatmilk?
Oatmilk contains 3 g of protein per 100 ml (6% of the 50 g Daily Value), or 7.2 g in serving, 1 serving, 240 ml (240 ml). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Oatmilk?
Oatmilk has 16 g of total carbohydrates per 100 ml, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmilk?
Oatmilk contains 5 g of fat per 100 ml, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Oatmilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin A (3,000% DV) and iron (333% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmilk?
100 ml contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100079333. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.