Oatmeat Bread
Packaged product Bread and Baked Goods Aunt Millie's
Oatmeat Bread contains 191 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 4.3 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fiber17 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium362 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314059350
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla La Providencia | 191 | 4.3 g | 42.6 g | 2.1 g |
| ShopRite breaded chicken World Class Kitchens | 191 | 18.4 g | 12.1 g | 7.1 g |
| Corn Tortillas Aldi | 191 | 4.3 g | 40.4 g | 2.1 g |
| corn tortillas Pueblo lindo | 191 | 4.3 g | 42.6 g | 2.1 g |
| Corn Tortillas White Corn Pueblo Lindo | 191 | 4.3 g | 42.6 g | 2.1 g |
| Bruschetta Flatbread Western family | 191 | 8.5 g | 24.5 g | 6.9 g |
| Roast Beef And Cheddar On Multigrain Bread Kowalski‘s | 191 | 17.6 g | 14.6 g | 6.6 g |
| Spicy Prawn Dragon Rolls Asda | 191 | 5.4 g | 32 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeat Bread?
100 g of Oatmeat Bread has 191 kcal.
How much protein is in Oatmeat Bread?
Oatmeat Bread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Oatmeat Bread?
Oatmeat Bread has 46.8 g of total carbohydrates per 100 g, including 17 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeat Bread?
Oatmeat Bread contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Oatmeat Bread?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071314059350. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.